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Screen/Life balance resources

YOUR DAILY ASSIGNMENT

  • My number one goal for today:

  • Three things I am grateful for:

  • Three things I am excited about:

  • My daily affirmation:

  • I will check the news at the following times, from the following devices, for this many minutes:

  • Things I will NOT do today:

  • My bullet plan for today:


At the end of the day, instead of checking the news from your bed, respond to the following prompts:

  • A positive sentence to describe your day:

  • Three accomplishments:

  • Three positive moments from your day:

  • Something that you learned today:

  • Ways you could make tomorrow better:

  • What you are looking forward to tomorrow:

Prompts via Screen Life Balance

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