Screen/Life balance resources
YOUR DAILY ASSIGNMENT
My number one goal for today:
Three things I am grateful for:
Three things I am excited about:
My daily affirmation:
I will check the news at the following times, from the following devices, for this many minutes:
Things I will NOT do today:
My bullet plan for today:
At the end of the day, instead of checking the news from your bed, respond to the following prompts:
A positive sentence to describe your day:
Three accomplishments:
Three positive moments from your day:
Something that you learned today:
Ways you could make tomorrow better:
What you are looking forward to tomorrow:
Prompts via Screen Life Balance