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Ergonomic Workstation Considerations: Lighting (via Noom)

Lighting

  1. When it comes to windows, ideally there aren’t any directly behind you or directly behind your monitor. When you have contrasting light, your pupils are going to constantly constrict and relax trying to adjust to the contrasting light sources. This can lead to headaches, eye fatigue, or even migraines. Windows ideally are 90 degrees to your right or left.

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