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Online Fitness Resources

Get movin' at home in no time! These fitness studios and trainers are offering online workouts (many are free!) that are accessible from any space 💪

Studio

Category

Class Type

Find It

🧘CorePower Yoga

Yoga

1-60 min yoga + meditation videos (on website)

Website

🧘Glo Yoga

Yoga

1-60 min yoga + meditation videos

Website

🧘 Yoga Works / Yoga Tree

Yoga

1300+ classes: 1-90 min yoga + meditation videos (Promo code for free access: ONLINE)

Website

🧘‍♀️Down Dog

Yoga

7+ min yoga, barre, HIIT, and more, on-demand from their app (free until April 1, free until July 1 for students and teachers!)

Website

🤸‍♂️Unite Fitness

Full Body Circuits

20+ min written workouts (in Instagram feed)

Instagram

👨‍👦‍👦Triyo Fitness

Full Body Circuits

10+ min workouts using at-home equipment like backpacks (Instagram TV)

Instagram

💃305 Fitness

Dance/ Cardio

45-60 min live + recorded easy-to-follow dance cardio videos (streamed and posted on YouTube)

Instagram

⚡️System of Strength

Variety of classes

20-60 min cardio, weights, toning, yoga, etc (30 day free trial of Digital Studio)

Website

💁‍♀️ Sarah's Day

Full Body Circuits

15 min HIIT workouts, toning + pilates, and more (YouTube and Instagram)

YouTube

💁‍♀️Whitney Simmons

Full Body Circuits

10-60 min full body weight + cardio workouts with optional equipment for some (YouTube and Instagram)

Instagram

🤸‍♂️Openfit

Variety of classes

10-60 min strength training, cardio & HIIT, yoga, weights, kickboxing, stretching, barre & pilates. Live, interactive classes on the app led by personal trainers. For 30 days of free membership enter the code FRIENDSFAM

Website

🤸‍♂️Trillfit

Variety of classes

10-20 min cardio dance, no-equipment sculpt, and toning video classes + written workouts

Website
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