Online Fitness Resources
Get movin' at home in no time! These fitness studios and trainers are offering online workouts (many are free!) that are accessible from any space 💪
Studio | Category | Class Type | Find It |
🧘CorePower Yoga | Yoga | 1-60 min yoga + meditation videos (on website) | Website |
🧘Glo Yoga | Yoga | 1-60 min yoga + meditation videos | Website |
🧘 Yoga Works / Yoga Tree | Yoga | 1300+ classes: 1-90 min yoga + meditation videos (Promo code for free access: ONLINE) | Website |
🧘♀️Down Dog | Yoga | 7+ min yoga, barre, HIIT, and more, on-demand from their app (free until April 1, free until July 1 for students and teachers!) | |
🤸♂️Unite Fitness | Full Body Circuits | 20+ min written workouts (in Instagram feed) | |
👨👦👦Triyo Fitness | Full Body Circuits | 10+ min workouts using at-home equipment like backpacks (Instagram TV) | |
💃305 Fitness | Dance/ Cardio | 45-60 min live + recorded easy-to-follow dance cardio videos (streamed and posted on YouTube) | |
⚡️System of Strength | Variety of classes | 20-60 min cardio, weights, toning, yoga, etc (30 day free trial of Digital Studio) | Website |
💁♀️ Sarah's Day | Full Body Circuits | 15 min HIIT workouts, toning + pilates, and more (YouTube and Instagram) | YouTube |
💁♀️Whitney Simmons | Full Body Circuits | 10-60 min full body weight + cardio workouts with optional equipment for some (YouTube and Instagram) | |
🤸♂️Openfit | Variety of classes | 10-60 min strength training, cardio & HIIT, yoga, weights, kickboxing, stretching, barre & pilates. Live, interactive classes on the app led by personal trainers. For 30 days of free membership enter the code FRIENDSFAM | Website |
🤸♂️Trillfit | Variety of classes | 10-20 min cardio dance, no-equipment sculpt, and toning video classes + written workouts | Website |