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Free Online Fitness Resources

Get movin' at home in no time! These fitness studios and trainers are offering free online workouts that are accessible from any space 💪

StudioCategoryClass TypeFind It
🚲PelotonVariety of Classes5-60 min running, strength, toning, cycling, yoga, meditation and outdoor workouts (on website)Website
🧘CorePower YogaYoga 1-60 min yoga + meditation videos (on website)Website
🧘Glo YogaYoga1-60 min yoga + meditation videosWebsite
🧘 Yoga Works / Yoga TreeYoga1300+ classes: 1-90 min yoga + meditation videos (Promo code for free access: ONLINE)Website
🧘‍♀️Down Dog Yoga7+ min yoga, barre, HIIT, and more, on-demand from their app (free until April 1, free until July 1 for students and teachers!)Website
🤸‍♂️Unite FitnessFull Body Circuits20+ min written workouts (in Instagram feed) Instagram
👨‍👦‍👦Triyo FitnessFull Body Circuits10+ min workouts using at-home equipment like backpacks (Instagram TV)Instagram
💃305 FitnessDance/ Cardio45-60 min live + recorded easy-to-follow dance cardio videos (streamed and posted on YouTube)Instagram
⚡️System of StrengthVariety of classes20-60 min cardio, weights, toning, yoga, etc (30 day free trial of Digital Studio)Website
💁‍♀️ Sarah's DayFull Body Circuits15 min HIIT workouts, toning + pilates, and more (YouTube and Instagram)YouTube
💁‍♀️Whitney SimmonsFull Body Circuits10-60 min full body weight + cardio workouts with optional equipment for some (YouTube and Instagram)Instagram
🤸‍♂️OpenfitVariety of classes10-60 min strength training, cardio & HIIT, yoga, weights, kickboxing, stretching, barre & pilates. Live, interactive classes on the app led by personal trainers. For 30 days of free membership enter the code FRIENDSFAMWebsite
🤸‍♂️Trillfit Variety of classes10-20 min cardio dance, no-equipment sculpt, and toning video classes + written workouts Website