Guru's Verification engine ensures consistency, confidence, and trust in the knowledge your organization shares. Learn more.

Mental Health Resources

Hotline:

Anxiety Crisis Text Line: Get free help now. Text CONNECT to 741741

Breathing exercises:

Mindfulness apps and meditations:

Calm (includes free meditations)
Headspace (free trial)
Insight timer (free unless you want courses)

Calming music:

You must have Author or Collection Owner permission to create Guru Cards. Contact your team's Guru admins to use this template.